Doug Brockway - Relevant and Interesting E-Newletter

http://www.brockwayservices.com/

I heard Doug speak a few years ago.  I find his e-newsletter helpful.  This month, one of his articles suggests:

Begin by setting hourly beeps. Each hour when your watch, computer or phone beeps, stop whatever you’re doing and ask yourself two questions:

1. Am I doing what I most need to be doing right now?

2. Am I being who I most want to be right now?

I certainly can become distracted by the littlest thing....I'm going to try this!